My Experience of Craniosacral Therapy with John Chin
Written by a client of John’s, this post describes the Craniosacral Therapy experience first-hand. I began massage therapy with John once i’d developed lower back pain. I was also suffering pain and tightness in my right hamstring that worsened after running. My back pain continued to worsen until I could barely put on my own […]
Craniosacral Therapy: What is it and What are the Benefits?
Craniosacral therapy or cranial balancing is a non-invasive form of massage therapy that was developed by Osteopath, Dr John E. Upledger. The treatment provides a range of benefits for individuals of all ages and is often used alongside other healthcare services and complementary therapies. From providing a sense of calm after a traumatic birth to aiding the healing of chronic […]
5 Reasons to Have a Medical Sports Massage
Massage therapy covers a range of different massage types, each aiming to relieve stress, tension, and pain across the body. One common type is a medical sports massage. In this article, we’re going to explain what a sports massage is, what the benefits are, and why you should have one. What is a Medical Sports Massage? […]
What Are FODMAPs? The Benefits of a Low-FODMAP Diet
Difficulties with digestion are more common than you might think. It’s thought that around 40% of people have at least one digestive symptom at any one time. Symptoms are often caused by certain foods and can include gas, bloating, stomach cramps and diarrhoea. Many people who experience these kinds of symptoms suffer from digestive problems like Irritable Bowel […]
The Chinese Five Elements and How They Affect Our Health
According to Traditional Chinese Medicine, the Chinese Five Elements outline the relationship between nature and the body. The Five Elements Theory underlines the foundations of many Chinese disciplines, including martial arts and feng shui, and explains that for the body to be completely healthy, each element must be in balance. What Are The Chinese Five Elements? The Five […]
