Why having a sports massage is far better for you than using a massage gun

In the past few years, massage guns have become very popular amongst the more active population. Aches and pains have been self-treated by the use of massage guns, but they can cause serious injuries if used incorrectly. It’s always best to take professional advice in the first instance, and ideally to seek ongoing help from […]

How does sports massage differ from other massage therapies?

In recent years sports massages have increased in popularity, and they’re not unlike other massage therapies in that a lubricant is used upon the client who will lie flat on a massage bed or table. For a massage to be considered a sports massage however, the therapist should be focusing solely on the rehabilitation of […]

Why stretching is a vital component of any exercise programme

It’s imperative to remember that alongside any exercise programme that you undertake, you must allow time for stretching of the muscles. When I talk about stretching, I don’t mean a few minutes at the end of each session. How about an entire gym session focused solely on stretching? At the very least, you should be […]