Why having a sports massage is far better for you than using a massage gun
In the past few years, massage guns have become very popular amongst the more active population. Aches and pains have been self-treated by the use of massage guns, but they can cause serious injuries if used incorrectly. It’s always best to take professional advice in the first instance, and ideally to seek ongoing help from […]
Four Signs You Need a Sports Massage… Now
Understanding when you need a sports massage is likely to improve your performance – if you’re particularly athletic – and your overall well-being. The body will send signals when some professional intervention is called for, so let’s take a look at the top four signs that indicate when you need a sports massage. Muscle Tightness […]
Four reasons to choose John Chin as your massage therapist
It can be quite a daunting prospect when looking for the right massage therapist, given the personal nature of the job involved. Clearly, for any potential client, feeling absolutely at ease and comfortable with both the therapist and the surroundings is of paramount importance. As a long-standing client of John Chin’s, I have four compelling […]
How does sports massage differ from other massage therapies?
In recent years sports massages have increased in popularity, and they’re not unlike other massage therapies in that a lubricant is used upon the client who will lie flat on a massage bed or table. For a massage to be considered a sports massage however, the therapist should be focusing solely on the rehabilitation of […]
Debunking the myths surrounding sports massage
There are a few myths surrounding sports massage, the major one being that it causes more harm than good. It’s important to note that the service should only be conducted by a qualified professional, and furthermore, any sports massage should be tailored to the client’s tolerance level in terms of pain threshold. Misconceptions that it […]
Why stretching is a vital component of any exercise programme
It’s imperative to remember that alongside any exercise programme that you undertake, you must allow time for stretching of the muscles. When I talk about stretching, I don’t mean a few minutes at the end of each session. How about an entire gym session focused solely on stretching? At the very least, you should be […]
