Why having a sports massage is far better for you than using a massage gun

In the past few years, massage guns have become very popular amongst the more active population. Aches and pains have been self-treated by the use of massage guns, but they can cause serious injuries if used incorrectly. It’s always best to take professional advice in the first instance, and ideally to seek ongoing help from […]

Four Signs You Need a Sports Massage… Now

Understanding when you need a sports massage is likely to improve your performance – if you’re particularly athletic – and your overall well-being. The body will send signals when some professional intervention is called for, so let’s take a look at the top four signs that indicate when you need a sports massage. Muscle Tightness […]

Four reasons to choose John Chin as your massage therapist

It can be quite a daunting prospect when looking for the right massage therapist, given the personal nature of the job involved. Clearly, for any potential client, feeling absolutely at ease and comfortable with both the therapist and the surroundings is of paramount importance. As a long-standing client of John Chin’s, I have four compelling […]

Why stretching is a vital component of any exercise programme

It’s imperative to remember that alongside any exercise programme that you undertake, you must allow time for stretching of the muscles. When I talk about stretching, I don’t mean a few minutes at the end of each session. How about an entire gym session focused solely on stretching? At the very least, you should be […]